Diabetes, Prediabetes, Thyroid Diseases
Is it true that if my parents have diabetes I will also get diabetes no matter what I do?
No. If your family member has Type 2 diabetes, then you are at a risk for developing Type 2 diabetes which further depends on your weight, lifestyle, age and race. Asians are a high risk group for developing diabetes. Being overweight with no physical activity exponentially increases the risk. Therefore, exercise should not be undertaken for weight loss. The older you get (which usually text book says >45) puts you at higher risk but younger and younger people are getting newly diagnosed including teenagers.
Can I have Type 2 Diabetes and not know about it?
Yes, diabetes can be quite asymptomatic or can have very vague symptoms. Classic symptoms of weight loss, dry mouth and excessive urination, when present, usually means diabetes, but absence of these symptoms does not mean that one could not have diabetes. The American statistics for diabetes is phenomenal:
Diagnosed: 18.8 million people Undiagnosed: 7.0 million people Prediabetes: 79 million people
What is prediabetes and what does that mean for my health?
Prediabetes is conditions in which the blood glucose is more than the normal level but it still has not reached the diabetes threshold. Prediabetes, as expected, does put the patient under high risk of progressing to frank diabetes which needs commencement of medications. Good news is: with proper lifestyle changes, most people can regress and delay or never develop diabetes. It can be easily checked with a blood test called glycosylated haemoglobin HbA1c which is available in most labs throughout the city.
Kid’s yoga classes begin from the age of 4 until 12. Classes are separated into age groups: 4–6, 7–9, 10–12. Young kids from 4–7 have less concentration and most of the class is spent trying to keep their little minds active and interested. A class for little kids aged 4–6 is up to 40 minutes long. During the class, there are theme based stories which are acted out through yoga postures, and mini sequences are taught to the children. Children learn basic breathing exercises along with relaxation, and mindfulness meditation
Do look for a class where the children are having fun and receive positive attention from the instructor. 
Starfish
Removing chocolate stains from washable fabrics like clothes
Removing chocolate stains from carpets or furniture
1Start using a mild moisturizer or even children’s cream every day to maintain healthy skin. If women can get wrinkles, you too will not be spared from this aging process. There is no reason why you shouldn’t be taking care of aging skin.
11Most men have rough callused feet with cracked heels in spite of the fact that they wear socks and shoes throughout the day. Soft feet are not just essential for women, it is important for men too. Take care of them by soaking in warm water with few drops of olive oil for 5-10 minutes. Then use a pumice stone on the soaked skin to gently remove the scaly part and to reduce the roughness. Wipe it dry and apply a foot cream. Wear a pair of cotton socks over it to let the cream get absorbed into the skin.