Trash your Crash Diet

You wouldn't starve your car of fuel and expect it to run efficiently, would you?

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Health Friendly Snacks

It is very important to have appropriate snacks throughout the day. Always better to have 5/6 small meals and snacks in a day rather than having two big meals

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Eat Smart :Get extraordinary benefits from ordinary meals

Researchers have found that runners who ate chicken noodle soup before a run in hot weather had better hydration and electrolyte levels after the run than the runners who drank only water.

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Remain Fit Forever:Nutrition for the Elderly

As we get older, we generate less stomach acid and saliva, making it difficult to digest certain vitamins and minerals.

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Kefir Probiotic Milk:One source, many benefits

Kefir is a creamy and refreshing milk drink made from fermented cow’s milk which is an excellent source of probiotics (healthy microorganisms).

My Kefir Story
In December of 2011, I was diagnosed with an autoimmune disease called Urticaria, commonly… Read Full »

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